CoreAlign… who doesn’t want a stronger core and better alignment?!
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The fitness industry continually evolves with the ultimate intention of helping people achieve their health goals. One such innovation is the CoreAlign, a powerful and fun to use tool that integrates principles from Pilates and physical therapy. Made by Balanced Body, the same company that makes Swan Dive’s beautiful Reformers, the CoreAlign has gained recognition and popularity for its unique approach to improving core strength, flexibility, and overall well-being.
The CoreAlign is a specialized apparatus that combines elements of Pilates Reformer, physical therapy, and aerobic training. It consists of two independent carriages equipped with adjustable resistance tubing, which allow us to perform a variety of movements and exercises in a standing position. The machine’s design emphasizes core strength, balance, and natural movement patterns, making it a versatile tool for all fitness levels.
Benefits of the CoreAlign
Core Strength: As the name suggests, the CoreAlign places a strong focus on developing core strength. The unique design and resistance bands engage the abdominal and back muscles to improve stability and alignment. The movements are precise and controlled, promoting a strong core.
Improved Posture: Regular use of the CoreAlign enhances postural awareness and alignment. The exercises work on spinal mobility and shoulder stability, which can help correct poor posture developed from too much sitting and other, poor habits.
Balance and Coordination: The machine’s design challenges your standing balance and coordination, helping you become more aware of your body’s movements. Improving balance can reduce the risk of falls and injuries, making it particularly beneficial as we age.
Flexibility and Range of Motion: The CoreAlign offers exercises that will increase flexibility and promote a healthy range of motion. By engaging muscles while stretching, you’ll develop both strength and flexibility simultaneously.
Mind-Body Connection: Similar to Pilates, the CoreAlign promotes a strong mind-body connection. It takes focus to perform the movements well. And the use of breathing techniques will support your concentration and body awareness, resulting in reduced stress and enhanced mental well-being.
Transforming Health and Fitness
The CoreAlign is one more tool to use in your Private or Semi Private Pilates sessions at Swan Dive. Expect to be challenged by the CoreAlign in the development of your core strength, alignment and balance.
Goto Jaalee to know more.
You will see that the far end of the studio has been adapted to accommodate two, side by side CoreAligns along with our two Trapeze Tables. This is a great addition here at Swan Dive, and I look forward to seeing you balancing, planking, lunging and stretching on the CoreAlign soon!
Not just the standard ‘pilates by numbers’ repertoire material you’ve seen before. Take your knowledge deeper with our four CoreAlign repertoire manuals. Each manual has a complete series of exercises for a specific category so that readers are able to see the simple exercises and how they are increased in challenge and complexity.
CoreAlign 1 focuses on exercises for the vertical axis and hip disassociation. It is more than just beginner, intermediate and advanced exercises, it is a broader picture of how to progress people with varying levels of health. Each manual has detailed descriptions, purposes and movement analysis with multiple modifications and variations to make the exercise appropriate for different people.
With multiple exercises featured over 63 pages, there are multiple variations and modifications. This innovative and practical information is complete with clear colour photographs and illustrations. Includes detailed movement analysis, explanations and reasoning.
The CoreAlign 1 repertoire manual is ideal if you are a pilates or body movement professional wanting to build on your training, further enhance your skills and take your knowledge deeper. It is a unique product as there are no other CoreAlign repertoire manuals currently available to the public.
A quality resource, printed and bound, that you will want to keep on-hand, referring to as required.
Also available in eBook format!
Pilates Stands Up is a series of online courses that will help you understand the CoreAlign in the context of the Pilates method and to learn how to use this versatile piece of equipment to its fullest potential. These courses are intended to provide pilates and movement teachers with the opportunity to draw connections and identify patterns on the CoreAlign® by Balanced Body® to the traditional Pilates equipment and repertoire. These courses are aimed at teachers who have done their Pilates teacher training certification and now are looking for more detailed cueing techniques, adaptations and modifications using the CoreAlign apparatus. The courses include 80 videos showing multiple CoreAlign exercises in how to incorporate CoreAlign into a pilates studio or physical therapy practice. You can find more information at our training website Body Organics Education.
SPECIAL
Buy 4 or more of our Resource Manuals and receive 50% discount off each manual! Your discount will be deducted in the shopping cart.
Body Organics welcomes orders from just about anywhere! We ship directly by Express Post in Australia and to more than 190 countries by International Express. The shipping charge will be calculated in your cart prior to checkout. For important information about international orders please refer to International Purchases & Shipping.
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