14 Best Leggings That Don’t Slip or Pill, Tested by Fitness Instructors and Editors

As a longtime health and fitness journalist, I’m not exaggerating when I say finding the best leggings has lead to me testing at least 50 pairs over the past decade, from black leggings designed for running to winter leggings that’ve kept me warm during the chilliest hikes, and some budget-friendly Amazon pairs that rival even the most expensive options on the market.

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During my tireless quest to find the just-right pairs—ones with the perfect level of compression and comfy fabric that won’t slip, sag, or pill, I’ve locked in a few personal favorites (I wear the Vuori leggings on this list every day–they’re my top pick for versatility). I also polled Glamour editors and fellow fitness pros to share their own reviews. To narrow down the list, I took various factors into account, including whether or not the leggings rolled down at any point, how sweat-wicking they were, and how well they stood up to at least five washes. Ahead, the best leggings for the gym, yoga, cardio, wearing as legit pants, and everything in between.

The best leggings for women, at a glance

• Best Overall Leggings: Lululemon High Rise Align, 28 in, $98
• Best Leggings for Everyday Wear: Vuori AllTheFeels Leggings, $98
• Best Leggings to Wear as Pants: Natural Feelings Buttercloud High Waisted Leggings, $15
• Best Leggings With Pockets: Old Navy High-Waist Side-Pocket 7/8 Leggings, $15
• Best Workout Leggings: Athleta Elation, $99
• Best Leggings on Amazon: Colorfulkoala Buttery-Soft High-Waist Yoga Pants, $22
• Best Fleece-Lined Leggings: CRZ Yoga Fleece Leggings, $32

What we looked for

Here’s what we considered during testing:

• Slip and Squat Test: All leggings passed the slip test, meaning they didn’t slip, slide, or roll down during workouts. They were also “squat-proof,” meaning the fabric didn’t become transparent while squatting.
• Sizing: We noted brands that take size inclusivity into account, including the range of waist sizes along with inseam availability.
• Material: We considered which materials would be best suited for different fitness activities: Natural fabrics (usually cotton) tend to be more sustainable and breathable, while synthetic fabrics (such as nylon and polyester) are better for moisture wicking. As for synthetic fabrics, we sought out those made with recycled materials. We looked for leggings made of these high-quality fabrics, with appropriate thickness, moisture-wicking qualities, breathability, softness, and balanced compression. We also gave bonus points for eco-conscious materials.
• Pilling and Fading: We monitored how well the leggings stood up to a minimum of five wears and washes, noting pilling and fabric degradation.
• Fit and Design: We sought out leggings that were well-designed, fit comfortably on the body, weren’t too tight across the waist, and included innovative features (e.g., pockets or strategic mesh panels).

How we tested these leggings

Glamour is continuously monitoring the best products on the market on behalf of our readers, and that research extends to the best leggings for women. This year we’ve kept tabs on the most talked-about and trending leggings and the latest releases from the brands our editors stand by.

Our contributor Kristine Thomason is fitness editor and writer with more than a decade of experience who has tested over 50 pairs in her career. To narrow down the best leggings for women on this list, she considered brands and styles that suited various fitness and lifestyle needs. She also surveyed Glamour editors and testers to have a wide range of picks based on various preferences. Our other contributor, Jenny McCoy, is a fitness writer and certified personal trainer who basically lives in leggings and has lots of firsthand experience on what makes a great pair.

To determine which leggings were truly the best in each category, our testers wore each pair a minimum of five times during various types of activity (running, hiking, lounging, running errands, and more). Each pair on this list excelled in every category of criteria (fit, e.g., if they managed not to roll down, slip, or sag; sizing; material; and durability).

• Best Overall Leggings: Lululemon High Rise Align, 28 inches

  • Original image by Glamour commerce writer Jenny McCoy
  • Courtesy of brand
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  Lululemon Align High-Rise Pants 28"

  $98

  Lululemon

  Best for: Everyday wear, walks, low-intensity workouts, tummy control

  “I wear this pair of leggings more than any other pants in my closet because they’re that amazing. Even after running them through the washer and dryer 50-plus times, the super-soft fabric still feels heavenly against my skin and the thick waistband strikes that elusive balance of comfortable yet supportive. They’re also impressively durable: I donned them throughout my pregnancy and am still wearing them nine months postpartum. Although my belly has changed a lot during that time, these full-length leggings somehow still fit like a glove–the fabric was generously stretchy when I needed it to be but retained its elasticity. I love these so much I ordered a second pair so I have a backup on laundry day. They’re my trusted companions for work-from-home life, running errands, and gentle workouts like yoga, stretching, walking, and hiking," says certified personal trainer and Glamour fitness writer Jenny McCoy.

  The rest of our editors almost universally agree that these are the most versatile on the list, but one note is that it pays to wear a solid pair of sweat-wicking underwear for working out, because these take awhile to dry after a run.

  • Pros: Super-soft and lightweight fabric; high-quality and durable
  • Cons: Pricey; while sweat-wicking, they don’t dry quickly
  • Sizes: 0–20
  • Fabrics: Nylon, Lycra elastane
  • Slip test: Passed
  • Pilling: Minimal after more than a year of avid wear

• Best for Low-Intensity Workouts: Alo High-Waist Airbrush Leggings

  • Original image by Glamour tester Kristine Thomason
  • Courtesy of brand
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  Alo High-Waist Airbrush 7/8 Leggings

  $98 $78 (20% off)

  Alo

  Best for: Working out at the gym, yoga, casual wear

  “The Alo High-Waist Airbrush leggings have garnered a bit of a cult following, and I have to admit, I’m proudly part of that group. The high waistband feels like a comforting hug around your middle, with just enough compression to feel supported but not stifled. The fabrication is also lovely, with a cotton-soft feel. They’re best-suited for low-intensity exercise, as the waistband does sometimes roll slightly during more high-intensity workouts. Nevertheless, I love having these Alo leggings in my rotation. I automatically feel effortlessly chic when I throw them on, and I feel just as comfortable wearing them to a Pilates class as I do pairing them with a sweatshirt for the plane,” says Glamour contributor Kristine Thomason.

  • Pros: Compression; smoothing; sculpting
  • Cons: Limited sizes
  • Sizes: XXS–XL
  • Fabric: Nylon, elastane
  • Slip test: Passed, but not during high-intensity workouts
  • Pilling: Minimal over time

• Best Flared Leggings: Girlfriend Collective Compressive Flare Leggings

  • Original image by Glamour tester Kristine Thomason
  • Courtesy of brand
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  Girlfriend Collective Compressive Flare Leggings

  $88 $53 (40% off)

  Girlfriend Collective

  Best for: Travel, yoga, casual wear

  “There’s so much to love about Girlfriend Collective: They’re size inclusive, their brand’s ethos is rooted in sustainability, and they use eco-conscious materials in all of their products. While I adore so many of their activewear pieces, this pair of flared leggings is a standout in my closet. They look gorgeous whether I’m running errands or heading to a yoga class—especially when worn with the matching top—and the wide leg is subtle, so it doesn’t get in the way of your activity. The fabric itself (made from recycled plastic bottles) is moisture-wicking, super sturdy, and squat-proof. Plus, the waistband stays in place—no slipping or rolling—and the high-quality material still looks brand new, even after 20 wears and washes,” says Thomason.

  • Pros: Size-inclusive; recycled material; moisture-wicking
  • Cons: Not suited for high-intensity workouts
  • Sizes: XXS–6XL
  • Fabric: Recycled plastic bottles (RPET), spandex
  • Slip test: Can shift slightly during workouts; best for low-intensity
  • Pilling: None

• Best Amazon Leggings: Colorfulkoala Buttery-Soft High-Waist Yoga Pants

  • Original image by Glamour commerce director Brie Schwartz
  • Original image by Glamour commerce director Brie Schwartz
  • Courtesy of brand
  4/14

  Colorfulkoala Buttery-Soft High-Waist Yoga Pants

  $22

  Amazon

  Best for: Lounging, low-intensity workouts

  This top-rated pair of leggings (it has more than 11,000 five-star reviews referring to them as great Lululemon dupes) lives up to its “buttery-soft” name, according to Glamour’s commerce director, Brie Schwartz. “They feel dreamy on (so much so that they’re the first thing I reach for when I get home from work), sit comfortably at the mid-waist without digging and they’re almost slick to the touch. However, they do slip—you might want to size down—so I don’t recommend these for running (unless you like tugging every few feet). If you’re just looking to wear them for athleisure activities, lounging or a day at the gym when you’re focused on upper body, though, I give them a 10 out of 10. They’re also perfect for layering under jeans or sweats in winter if you’re looking to stay warm."

  • Pros: Reasonable price; soft; no pilling
  • Cons: Slight sagging
  • Sizes: XS–XL
  • Fabrics: Nylon, spandex
  • Slip test: Slick material can sag
  • Pilling: None

• Best for Yoga: Lululemon Groove Nulu Super-High-Rise Flared Pants

  • Original image by Glamour reviewer Kassidy Davidson wearing Lululemon Groove Nulu Super-High-Rise Flared Pant
  • Courtesy of brand
  5/14

  Lululemon Groove Nulu Super-High-Rise Flared Pants

  $118

  Lululemon

  Best for: Yoga, everyday wear

  Glamour commerce producer and yoga instructor Kassidy Davidson is a fan of these high-rise leggings that she says are perfect for the hot yoga sculpt classes she teaches. “I’ve worn them five times a month for two years (and washed and hang-dried them each time after), and they still look good. They’re also the softest pair I’ve ever owned. The super-high waist allows me to teach comfortably without having to worry about them slipping down while I’m in downward dog,” she says. “And the moisture-wicking material has kept me mostly dry while I’m teaching and disguises sweat stains.” Glamour’s Schwartz adds that she’s had a pair for 10 years and they haven’t pilled after countless washes. She does note, though, that while they do sweat-wick better than any other leggings she’s owned, they’re not great at trapping odor.

  • Pros: Moisture-wicking; pockets; durable
  • Cons: Might be too thin
  • Sizes: 0–20
  • Fabrics: Nylon, Lycra
  • Slip test: Passed
  • Pilling: None

• Best Leggings for Pilates: FP Movement Good Karma Leggings

  • Original image by Glamour tester Kristine Thomason
  • Courtesy of brand
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  FP Movement Good Karma Leggings

  $78

  Free People

  Best for: Yoga, Pilates

  “Every time I throw on these leggings I feel confident, strong, and ready to take on any challenge. Why? They have a unique wide ribbed waistline that gives them a custom-feeling fit and reliably stays put, even during inversions and advanced yoga or Pilates postures. The material is thick but breathable, with perforated detailing on the back of the leg for a little extra airflow. I’m also impressed by their longevity—I’ve owned my pair of Good Karma Leggings for nearly five years, and they still look brand-new (no pilling in sight). Plus, this style of yoga pants comes in the most gorgeous earthy colors, winning them major style points.” says Thomason.

  • Pros: Breathable; high waist
  • Cons: Limited sizes
  • Sizes: XS–XL
  • Fabrics: Spandex, nylon
  • Slip test: Passed
  • Pilling: None

• Best Leggings with Pockets: Old Navy High-Waist Side-Pocket 7/8 Leggings

  • Original image by Glamour tester Kristine Thomason
  • Courtesy of brand
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  Old Navy High-Waist Side-Pocket 7/8 Leggings

  $20

  Old Navy

  Best for: Casual wear, strength training

  Like a lot of workout clothes, quality leggings aren’t exactly kind to your credit card. However, this pair of pocket leggings from Old Navy costs just shy of $20 and features a style comparable to other products on this list. “I like them because they are reasonably priced for the quality,” says Glamour tester Rachel D’Amato. “They are lighter weight than a lot of leggings out there, but not sheer. The pocket is deep enough to fit a , and they fit like shapewear to keep you snatched.” Plus, these bestsellers have a nearly perfect five-star rating (among 2,000-plus reviews on the brand’s site). “While these are technically labeled as high-rise, they fit more mid than most leggings on the market, which I prefer,” says Glamour’s Schwartz. “I’ve had my pair for at least five years, and while the waistband has gotten looser over time and they’ve begun to sag in the tush, they’ve withstood countless washes without pilling. The one demerit is they take awhile to dry after workouts and aren’t as sweat-wicking as, say, the Lululemons on this list.”

  • Pros: Affordable price; useful pockets; snug fit
  • Cons: Sizing inconsistency
  • Sizes: XS–4XL
  • Fabrics: Cotton, spandex
  • Slip test: Looser waistband may slip during higher-intensity workouts.
  • Pilling: Moderate, over time

• Best Leggings to Wear as Pants: Natural Feelings Buttercloud High-Waist Leggings

  • Original image by Glamour contributor Alanna Martine Kilkeary
  • Courtesy of brand
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  Natural Feelings Buttercloud High-Waist Leggings

  $14

  Amazon

  Best for: Errands, wearing to work

  Glamour’s Alanna Martine Kilkeary is obsessed with these high-waist leggings and has them in three colors as proof. “They’re super stretchy, very soft to the touch, and the waistband is not tight at all. Instead, they’re comfortable but still fit snug around the hips for a toned look,” she says. Kilkeary also loves this pair because of their versatility. “I wear them when I’m doing yoga at home, but I’ve also worn them to work with a longer sweater. They look good with basically anything, especially a cute puffer vest.” Kilkeary does note that while these are comfortable leggings, they aren’t great with keeping sweat at bay. “I’d recommend going for a different pair if you’re really gonna sweat it out. These will hide any sweat stains, but they stay wet, which is no fun.”

  • Pros: Come in sizes up to 3X; available in packs
  • Cons: Kilkeary says one of her pairs did form a hole at the top waistband.
  • Sizes: S/M–3X
  • Fabrics: Polyester, spandex
  • Slip test: Passed
  • Pilling: None

• Best High-Waist Leggings: Leggings Depot High-Waist Flared Leggings

  • Original image by Glamour contributor Alanna Martine Kilkeary
  • Courtesy of brand
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  Leggings Depot High-Waist Flared Leggings

  $16

  Amazon

  Best for: Errands, lounging

  “I picked up these leggings during the pandemic when I discovered my athleisure aesthetic. For real—before , I used to wear jeans around the house,” says Kilkeary. She likes the baggier bottom and figure-hugging waist. “I love the way they look paired with platform sneakers or chunky Ugg boots,” she says. She can also attest to the fact that they’re very soft (perhaps the best part); they literally feel like pajama pants.

  • Pros: Easy accessibility because the material is stretchy
  • Cons: Kilkeary says that if you’re on the shorter side, you may not be able to wear them with flat shoes.
  • Sizes: S–XL
  • Fabrics: Polyester, spandex
  • Slip test: Passed
  • Pilling: None

• Best Leggings for Everyday Wear: Vuori AllTheFeels Legging

  • Original image by Glamour commerce writer Jenny McCoy
  • Courtesy of brand
  10/14

  Vuori AllTheFeels Legging

  $98

  Vuori

  Best for: Everyday wear, walks, low-impact workouts

  “I received these as a Christmas gift last year and they’ve quickly become a staple in my daily wardrobe. The fabric has a subtle velvety-soft feel that makes them easy to wear all day long, and the waistband is super supportive without being overly constricting, allowing me to comfortably perform a variety of movements in them—from jogging up the stairs to bending over to pick up my daughter to strolling around the neighborhood. They’re also really flattering, accentuating my booty and aiding in tummy control on days I feel bloated. The only thing I don’t love is the white square brand logo that sits prominently—it makes it hard to pull off wearing these leggings as pants (which I would otherwise love to do!).” —JM

  • Pros: Insanely comfortable; durable
  • Cons: Prominent brand logo; pricey
  • Sizes: XXS–XXL
  • Fabrics: Recycled polyamide, elastane
  • Slip test: Passed
  • Pilling: None

• Best Leggings for Working Out: Athleta Elation

  • Original image by Glamour senior commerce editor Jenifer Calle
  • Courtesy of brand
  11/14

  Athleta Elation High-Rise Tights

  $89

  Athleta

  Best for: Pilates, hot workouts, treadmill running, stair exercises, and strength training

  These workout leggings are a favorite of Glamour senior commerce editor Jenifer Calle, who wears them multiple times a week. “This set is constantly getting washed because I use it so much during the week. I wear it to the gym for strength training, to my Pilates reformer classes, and on days when I don’t want to wear real clothes. I took a NYC Fuze hot workout class and it surprisingly didn’t slip, so I recommend it for hot yoga or hot Pilates classes. I’m a five two and wear a size medium. The length is petite-friendly because it doesn’t bunch up at the bottom.”

  • Pros: Doesn’t dig into skin; no slipping down; silky soft
  • Cons: Not super thick so might be prone to rips in the future
  • Sizes: XXS–XL
  • Fabrics: Nylon, Lycra
  • Slip test: Passed
  • Pilling: Passed

• Most Comfortable Leggings: Fabletics Oasis PureLuxe High-Waisted Legging

  • Original image by Glamour commerce writer Megan Starmer
  • Courtesy of brand
  12/14

  Fabletics Oasis PureLuxe High-Waisted Legging

  $85

  Fabletics

  Best for: Everyday wear, weight training/gym workouts, walking

  Colorado-based tester Megan Starmer loves these ultra-comfy leggings for a lot of reasons. “The fabric is buttery soft but lightweight enough that you’re not dying from heat,” she says. The thick, high waistband is another plus: “They’re not digging into you but they’re very supportive.” And the external pockets come in clutch too. “I love that there’s a pocket for carrying around your or key at the gym (also great for travel if you need quick access to cards or IDs),” Starmer says. To boot, these come in a wide range of inclusive sizes, making them a smart option for the plus-size shopper.

  • Pros: Buttery-soft fabric, inclusive sizing
  • Cons: Limited color options
  • Sizes: XXS–4X
  • Fabrics: Polyester, spandex
  • Slip test: Passed
  • Pilling: None

• Best Fleece-Lined Leggings: CRZ Yoga Thermal Fleece-Lined Leggings

  • Courtesy of brand
  • Original image by Glamour commerce writer Alanna Martine Kilkeary
  13/14

  CRZ YOGA Thermal Fleece Lined Leggings

  $30

  Amazon

  Best for: Winter workouts, layering

  “I run extra cold," says Glamour commerce writer Alanna Martine Kilkeary, who has tried over a dozen fleece-lined leggings to find this Goldilocks pair. “I’ve worn these leggings under my ski suit without any stretches or tears, on weekends running errands, and even on my work-from-home days when I want to be extra comfy,” she says. “I’ve probably put them in the wash about 25 times since I got them a few months ago and there hasn’t been a pill in sight. They don’t slip down in the slightest and hug my waist really comfortably. I’ve worn these in 20-degree New York City weather and in nearly 10-degree weather while atop a green—they’ve kept me warm every single time!”

  • Pros: Versatile; cozy; good value for money
  • Cons: Some sizing inconsistencies
  • Sizes: XXS–XL
  • Fabrics: Polyamide, spandex
  • Slip test: Passed
  • Pilling: None

• Best Faux-Leather Leggings: Spanxshape™ Faux Leather Leggings

  Courtesy of brand14/14

  SPANXshape™ Faux Leather Leggings

  $98 $49 (50% off)

  Spanx

  Best for: Wearing as pants, running errands (not for working out)

  For this trendy category, we went straight to the OG. If you’re looking for something a little more elevated that can actually pass as pants (you could even get away with wearing them to work, depending on your office environment), then these moto-esque Spanx leggings are it. “I’ve had mine for at least five years and they look as good as they did the day they were born,” says Schwartz. “They’re tummy controlling, look cool with boots, and pull together an outfit more than your average pair thanks to the slick finishing, though a word to the wise: They’re not suitable for winter since you really feel the air in them and they’re cold to the touch; however, if you run hot, you’ll love them. Because they’re also ultra tight, they’re tough to pull on, but once you’re wearing them, they’re actually really comfortable and easy to move in.” They don't exactly come cheap though, so peep these Spanx promo codes to save when you're ready to pick up a pair.

  • Pros: Trendy, moto-style look; tummy control
  • Cons: The air goes right through them
  • Sizes: XXS–3XL
  • Fabrics: Faux-fur leather
  • Slip test: Passed
  • Pilling: None

Finding the best workout leggings for your workout is crucial to your training performance and reaching your goals. With a world of options out there, it can be challenging to find the right pair for the job… but we think the hunt for the best squat-proof leggings that won’t roll down is a mission worth completing.

Whether it’s weightlifting, running, yoga or a mix of them all, you can find your perfect-fitting leggings designed for your sport. Discover what you need from your leggings; from flexibility and compression to pockets and high, supportive waistbands - in our ultimate guide to the best workout leggings for all activities.

Why Your Choice of Workout Leggings Matters

There was a time when we had one pair of leggings for every workout, and while you can make do, once you know how different types of leggings impact performance and comfort, you start to get a bit more selective.

You realise that heavy leg days might require thicker squat-proof workout leggings with a supportive waistband to carry you through your PB attempts. Running leggings are the best when they’re made from lightweight breathable materials that allow you to stride comfortably and don’t fall down. You might want your yoga and pilates leggings to be a little softer and stretchier so you can move through poses with ease and free from restriction.

What to consider when buying workout leggings:

• Fit and compression: Some workouts require more support than others and how compressive the leggings feel might be something you want to consider. Look for high-waisted workout leggings with a good level of compression to provide tummy control if you want more support around the mid-region.

• Fabric: The fabric of your leggings can have a real impact on performance. Sweaty workouts require breathable lightweight fabrics. Look out for sweat-wicking leggings as these will suit every workout. Choose from thinner legging options with higher stretch, or thicker workout leggings with more compression and squat-proof coverage.

  The company is the world’s best Women's seamless workout leggings supplier. We are your one-stop shop for all needs. Our staff are highly-specialized and will help you find the product you need.

• Style: Besides function, you’ll probably have a strong preference for what style of leggings you like… and there’s a lot out there. Seamless or seamed, ribbed, patterns, bum-scrunches, contour details, pockets- the list goes on and on. We recommend combining your style preferences with functional needs for the perfect workout legging.

Best Workout Leggings by Activity

Workout leggings for lifting, running, and yoga or all of them combined? We’ve got you covered.

Lifting: Workout Leggings for Strength Training

When it comes to weightlifting, your leggings need to work as hard as you do. Hours spent at the rack perfecting your sumo squats, bench presses and RDLs means you’ll need a pair of durable leggings for your toughest workouts. Whether you’re resting the dumbbells on your legs, or wiping chalk down your sides, you want a pair of leggings that can stand up to it all.

Look for tighter waistbands that provide light compression to ensure your workout leggings stay put and don’t roll down annoyingly with each rep. Choose thicker fabrics to give you total confidence to sink deep into those squats without worrying about your leggings going sheer.

For a little muscle definition, why not look for contour details to accentuate the muscles and add a little extra motivation to those mirror checks?

Key features to look for in lifting leggings:

• Thick, compressive fabric for support

• High-waisted designs that stay in place during squats and deadlifts

• Stretch that allows unrestricted movement

• Squat-proof material for added confidence

Benefits of Squat-Proof Leggings

Squat-proof leggings are non-negotiable for anyone serious about their training. Whether you’re sinking into front squats, bending into yoga poses, or sweating through HIIT sessions, squat-proof leggings provide the confidence and security you need to perform at your best.

They prevent potentially embarrassing see-through moments during dynamic movements, offering peace of mind in the gym. These leggings are typically made from thicker, opaque fabrics that offer durability and stretch without losing coverage. When buying squat-proof leggings for lifting, choose dark colors that show through less than lighter colors, for optimum protection.

Top tip: Ensure your workout leggings are the correct size to prevent any see-through moments. Wearing leggings that are too small can overly stretch the fabric, causing them to become sheer.

Best Squat-Proof Leggings For Lifting

Squat-proof leggings help you stay focused on your workout instead of adjusting your gear and are versatile enough for everything from high-impact activities to heavy lifting to flexibility-focused workouts. Here are our best picks.

• Adapt Seamless Leggings: Perfect for heavy lifts, these leggings offer excellent coverage with sweat-wicking technology, a supportive ribbed waistband, and subtle glute shaping.

• Lift Contour Seamless Leggings: Designed for serious lifters, these thick leggings are high coverage and shape and lift the glutes like no other.

• Vital Seamless Leggings: A fan-favourite for their flattering fit and all-day comfort, these leggings blend style and function with sweat-wicking tech and added breathability.

• Gains Seamless Leggings: High-waisted and physique-accentuating with contour details, a deep ribbed waistband that stays put and slightly compressive fabric, these workout leggings are a staple for strength training

• Legacy Leggings: Timeless designs built with gym performance in mind, these are our lightest lifting leggings for when you want to switch it up and enjoy butter-soft comfort.

Best Workout Leggings For Running: Reflective and Secure

When you're pounding the pavement (or the treadmill), lightweight and breathable leggings are non-negotiable for running your best. Sweat-wicking fabrics will help keep you dry and pockets are a must for your keys, phones and other essentials. Look for reflective details to stay safe and seen during those early morning or late night runs. And don’t forget to consider the length: full-length leggings are great for winter running, while cropped options work well in warmer weather.

Key features to look for:

• Lightweight, breathable fabrics to keep you cool

• Pockets for storing small essentials

• Reflective details for visibility in low light

• Secure fit that won’t slide down mid-run

• Running Leggings: Designed with runners in mind with an ultra-high waist, tie waistband and back pocket to combine comfort and performance

• Pocket Leggings: Lightweight, secure, and functional. Keep your and essentials secure on your stride with these leggings with pockets.

• Training Leggings: A versatile option for runners who cross-train, these are lightweight, stretchy and suitable for everything from your slow runs to mobility routines.

Yoga: Workout Leggings for Flexibility and Comfort

For yoga, comfort and flexibility are the stars of the show. You need leggings that move with you and soft, stretchable fabrics are your best friends. High-waisted designs help your workout leggings stay put as you transition seamlessly through yoga poses without restriction. Seamless designs and a stretchier waistband can help prevent discomfort as you bend and stretch your way through class.

Key features to look for:

• Soft, buttery fabrics that feel weightless

• Stretchy material for full range of motion

• Seamless or flat seams to prevent chafing

• High-waisted styles for a secure and flattering fit

Best Yoga Leggings

• Elevate Leggings: Crafted for comfort and ultimate stretch, Elevate are our chicest workout leggings for yoga and pilates with an ultra-high waist, soft-touch and sleek minimal design.

• Crossover Leggings: The unique crossover waistband design adds flair to your studio leggings and a buttery soft fabric lets you flow through your vinyasa sequence with ease.

• Everyday Leggings: Versatile and soft, with a flattering ribbed waistband and simple design. These gym leggings are perfect for both yoga and everything you have planned for after your class.

Multi-purpose Gym Leggings: Everyday Wear

If you’re mixing up your workouts with a bit of everything, yoga, pilates, running and weightlifting, first of all, well done to you, you’re a hybrid athlete, but second of all, you need leggings that can keep up! Look for features like high waistbands for support, fabric stretch for flexibility, and performance technology to handle different types of movement. Some leggings are made for a single sport, some for everything, here’s what to look for if you want your leggings to do it all.

Key features to look for:

• Sweat-wicking technology or breathable designs

• Durable fabric for multiple activities

• High-rise waistbands to stay put and provide support

• Classic styles that seamlessly transition from workout to workout

• Whitney Leggings: Beautifully designed for comfort and functionality across workouts, the Whitney leggings, soft, stretchy and stylish are perfect for everyday workouts and an active lifestyle.

• Vital Seamless Leggings: A fan favorite for their flattering fit and all-day comfort, Vital does it all, blending style and function with sweat-wicking tech and added breathability.

FAQs: How To Choose The Right Gym Leggings

Are high-waisted leggings better for workouts?

It’s a personal preference but most people find high-waisted leggings are better as they don’t need pulling up constantly and stay secure during movements, offer support around the waist, and provide a sleek, flattering fit.

What does “squat-proof” mean?

“Squat-proof” means no see-through moments when you’re bending, stretching, or squatting. Squat-proof gym leggings tend to be thicker, darker, and opaque to offer more coverage. They’re a must for weightlifters and classes that involve a lot of stretching like yoga.

Can I use the same leggings for running and yoga?

You can, but you might not have the sport-specific benefits that make the difference. Running leggings often focus on breathability and pocket space, while yoga leggings prioritize softness and flexibility so the waistband might not be as secure as you’d need for running. If you mix both activities frequently, opt for a multi-purpose pair like our Vital Seamless Leggings.

Why do my leggings fall down?

Your leggings could be falling down due to a number of reasons; they’re too big so the waistband is too loose, they’re too small so the material won’t stay up, or the fabric is worn out. To avoid this, make sure you know your size in gym leggings and choose a pair with a secure, high-rise waistband and snug fit that hugs your body without being too tight.

What makes leggings see-through?

Leggings can become see-through due to low-quality fabrics, incorrect sizing that stretches the material too much, or wear and tear over time. Choosing high-quality, squat-proof leggings with thick, durable fabrics and the right fit can help you avoid transparency during workouts, whether that’s yoga, running, or lifting.

Final Thoughts

The best gym leggings for lifting, running, yoga, or anything in between come down to what makes you feel confident and comfortable. Explore different options, consider your workout needs, and don’t settle for leggings that don’t meet your standards!

Ready to find your dream pair? Start with our top picks, or dive deeper into more guides like:

• The Best Black Leggings For Working Out

• How To Choose The Best Running Leggings

Shop your favorite gym leggings; old and new when you download The Gymshark App, and keep in the loop on all the latest product releases… including the return of an iconic pair, the Whitney Leggings.

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